This October let’s talk about mental health.

The Mental Health Foundation Australia (MHFA) is thrilled to introduce our premier awareness campaign, National Multicultural Mental Health Month 2024. Through this initiative, our goal is to raise awareness about mental health within culturally and linguistically diverse (CALD) communities.

Theme

This year we embark on a new mission with a strong emphasis on multiculturalism. The month-long event will be themed 'Celebrating Diversity, Healing Together'.

Join us in advocating for mental health, fostering awareness and standing in solidarity with multicultural communities.

A Celebration of Unity, Empathy, and Support

#StrengthInDiversity resonates with unity, empathy, and support. Through this we aim to embrace the enriching diversity that enhances our society, encourage open dialogues on mental health within multicultural communities, creating safe spaces to discuss struggles and triumphs openly. It seeks to reduce misconceptions about mental health by addressing cultural stigmas that may hinder seeking help or support. By promoting understanding and acceptance, we aim to empower individuals to seek assistance without fear of judgment or discrimination.

#ShareYourStory

We encourage everyone to join the conversation, sharing personal stories and triumphs in overcoming mental health challenges. Through this collective effort, we will foster a supportive, inclusive society where mental health is valued and nurtured, irrespective of cultural backgrounds.

Get Involved

Stay tuned for more information about the events.

Through a plethora of events this October, the campaign will explore mental health and cultural diversity. It will emphasise self-care practices, coping mechanisms and resilience-building strategies rooted in different traditions and beliefs. We hope to promote mental wellbeing and nurture a sense of belonging for all individuals by acknowledging and preserving these cultural assets.