Get support
We are here to walk alongside you during difficult times, offering support that is accessible, affordable, and tailored to your unique needs. We understand that when life feels overwhelming, having someone to turn to can make all the difference. Whether you need emotional support, practical advice, or just someone to listen, we are here for you.
Our services are designed to provide affordable and effective assistance to individuals, communities and families in need, ensuring that everyone has access to the support they deserve.
Our support services
We offer a range of support services to help you through life's challenges, including affordable counselling support, free peer support groups, a holistic support through our new Supportive Mind app and a helpline for information and referrals.
Wellness Hub
Sometimes, the first step toward feeling better is simply talking to someone. Our professional counsellors are here to listen, understand, and help you navigate your challenges. We offer counselling sessions for just $20 per 50-minute session, ensuring that mental health support is accessible, even during tough financial times.
Support Groups
You are not alone. Our peer support groups provide an opportunity to connect with others who understand what you're going through. Led by lived experience facilitators, these groups offer a safe and welcoming environment to share experiences, exchange advice, and build meaningful connections.
We are here for you.
When you're unsure where to turn or need more information on available services, our helpline is here to help. Our team is available to provide information on the resources and services you need.
Supportive MIND
We believe that support should be easy to access, wherever you are. Supportive Mind is designed to provide holistic support at your fingertips, helping you manage your mental, emotional, and physical wellbeing in a convenient and accessible way. The app includes a variety of features like self-care tools, mood trackers, guided meditations, mental health resources, and more.
The app is free to download and available on both Android and iOS, making it easy to access personalized support whenever you need it. Whether you’re looking for daily mindfulness exercises, educational resources, or simply want to track your progress, our app is here to support you.
When to seek help?
Mental health challenges can be managed effectively, especially if they are identified early. If you are feeling overwhelmed or struggling with your mental health, reaching out for help is a sign of strength. We all face challenges. It’s about recognising when you need help, reaching out, and knowing that support is available.
In case of crisis or emergency, contact:
- Emergency Services – 000
- Lifeline – 13 11 14 or text 0477 13 11 14
- Suicide Line Victoria – 1300 651 251
- Kids Helpline – 1800 551 800
