Information & resources

Mental health is just as important as physical health, and early intervention can make all the difference. Whether you're concerned about your own mental wellbeing or someone else's, we understand that navigating mental health challenges and educational journeys can be overwhelming.

Explore our carefully curated resources, and find the information you need to empower yourself and others with the tools and support necessary for positive growth.

What is mental health?

Mental health is a key part of our overall wellbeing. It’s about how we think, feel , act and how we manage stress, relate to others, and make choices in our daily lives. Our mental health can change over time, affected by a variety of factors such as our life experiences, relationships, work, and environment. However, mental health challenges are common regardless of age, background, or circumstance. The important thing is that these conditions can be managed with the right support, care, and tools.

Our educational programs

We offer a range of educational programs designed to increase awareness, improve mental health literacy, and equip individuals with the skills to foster a supportive and resilient environment, both in the workplace and beyond. Whether you're looking to build your knowledge, train your team, or participate in ongoing learning, our programs are tailored to meet various needs.

Mental Health First Aid Course Workplace Training

This standard training provides participants with the skills to recognize the signs of mental health issues and respond appropriately in a crisis. Participants learn how to offer initial support and guide individuals toward the help they need.

Book for sessions

Lunch and Learn

Educational Webinars

We offer a variety of live and on-demand webinars that address key mental health challenges in the workplace, such as building resilience, navigating mental health conversations, and supporting colleagues with mental health conditions.

How to look after

your mental health?

Mental health is connected to every part of your life. This means that taking care of your body, your mind, and your spirit all play a role in your overall wellbeing. Self-care, regular exercise, healthy eating, and enough sleep are just a few factors that can support good mental health.

Here are some practical ways you can nurture your mental health:

Connect with Others - Building strong, supportive relationships helps us feel valued and understood.

Get Active - Physical activity, even a walk in nature, can reduce stress and improve mood.

Talk About Your Feelings - Talking openly about what you’re going through with a trusted friend, family member, or professional can lighten the load.

Eat Well & Sleep Well - A balanced diet and good sleep are essential for mental health.

Learn to Manage Stress - Techniques like mindfulness, meditation, and relaxation exercises can help reduce the impact of stress.

Resources Library

Empowering Voices of Harmony Podcast

A podcast series dedicated to amplifying the empowering stories of culturally diverse individuals who have overcome mental health challenges.

Listen now

Mind Awareness Blog

Our blog covers a wide range of mental health topics, self-care strategies, and more. Each post provides valuable insights, practical tips, and the latest research to help you better understand and navigate your mental health journey.

A mental health talk show

The first ever mental health talk show featuring a range of mental health topics, hosted by Jim Goodin with academic experts from mental health backgrounds.