Health and sleep go hand in hand, and to feel your best you need to ensure you get a good night’s sleep.  

A good night’s sleep allows your body to rest and recharge for the following day, boosting both your physical and mental health. To ensure your get a good night’s rest, consider creating a sleep pattern where you go to sleep and wake up at the same every day. 

While it’s tempting to scroll on your phone or binge watch TV, sticking to a sleep routine helps your body get into a pattern and boosts your mood.  

Healthy meals are time consuming to make, and takeout often feels like the easiest solution after a long day’s work. This is great occasionally; however, they do lack the nutrients your body needs which is where meal prepping comes in!  

Meal prepping just once a week allows you to keep on track of eating healthy lunches and dinners, boosting both your physical and mental wellbeing, as a balanced diet is linked to improving mood and boosting energy. 

A full body workout everyday can be overwhelming, but the trick is not to focus on getting in a 2-hour workout every day! 

Instead aim for 10 minutes here and there, like walking on your lunch breaks or stretching in between work tasks. Even wearing ankle weights while cooking will allow you to be exercising while doing daily tasks! 

Working out in small bursts is a good way to maintain your physical health and is also seen to boost your mood. 

Aim to drink a litre of water a day.  

It’s a simple task that’s easy to forget, but a simple trick is to take a sip every time you pick up your phone. 

This creates a habit of drinking water every time you’re scrolling on TikTok or texting someone and will help you reach your hydration goal. It’s important to drink water as it helps maintain a healthy body and maintain its functions, so it’s time to drink up buttercup! 

If you’re busy working all day, it’s easy to forget to check in with yourself. 

To solve this problem, set health breaks on your phone that will remind you every few hours. 

Take just 5 minutes to step away - go for a quick walk or pause to breathe and recharge. It’s a simple way to look after your wellbeing throughout the day and get you moving a little bit, so you’re not stuck in same spot all day.