Embracing Smiles
June 13, 2023
Embracing Smiles and Self-care for Inner Bliss Author: Priya Saikia
In our fast-paced and demanding world, it’s easy to get caught up in the daily hustle and forget to take care of the most important person in our lives – ourselves. We often prioritize work, relationships, and responsibilities but completely ignore our own well-being. Self-care is necessary to maintain balance, recharge, and cultivate a healthy relationship with ourselves. It is a necessity to ensure that our physical, emotional, and mental needs are met.
Let’s start by talking about the simplest way to start our self-care routine. Have you ever smiled at a stranger on the road? If not, give it a try. You’ll be amazed at how often they will smile back. Smiling is infectious, and therefore, it is amazing! When someone smiles at you, it can instantly uplift your mood and brighten your day. Moreover, there’s science behind this. When we smile, our brain releases endorphins, serotonin, and dopamine, which are neurotransmitters associated with happiness and well-being. This natural high helps keep us positive and enhances our overall sense of self-care. In this blog post, we will explore some of the incredible benefits of the simple act of smiling.
Reducing Stress and Anxiety
One of the most significant benefits of smiling is its ability to reduce stress and anxiety. Yes, you heard us right. This simple muscle movement can send signals to our brains that everything is okay, even during challenging situations. The physical act of smiling triggers the release of the stress-reducing hormone called cortisol, while also lowering our blood pressure and heart rate. By incorporating smiling into our self-care routines, we can effectively manage stress and cultivate a more relaxed state of being. So next time, when you’re stressed with deadlines, take a pause and smile. It might help you work much better.
Boosting Confidence and Self-Esteem
Self-care is not just about taking care of our physical health; it also involves nurturing our emotional well-being. And guess what, smiling can help in regard as well. This simple muscle movement plays a great role in boosting our confidence and self-esteem. When we smile, it conveys a sense of warmth, approachability, and self-assurance. It can help us feel more comfortable in social situations and improve our relationships with others. Moreover, remember that smiling can trick our brains into believing that we are happy, which in turn leads to a genuine increase in our overall sense of self-worth. Honestly, my own confident personality today is probably a result of a morning practice that my high school teacher taught me. She told me to wish myself a good morning with a bright smile every single morning right after I wake up and trust me, this practice has been so helpful in life that I do it even today.
Enhancing Physical Health
Believe it or not, smiling can also have a positive impact on our physical health. When we smile, our facial muscles are activated, which in turn stimulates blood flow and improves oxygenation. This increased circulation can contribute to healthier skin, as well as a more youthful and radiant appearance. Maybe, it is time to include smiling in our skin-care routine as well. Additionally, smiling can strengthen our immune system by reducing the levels of stress hormones that can weaken our body’s natural defence mechanisms. Basically, by smiling more, we can support both our physical and mental well-being.
Spreading Positivity and Connection
Self-care is not only about individual needs; it is also about our interactions with others. A simple smile can be a powerful tool for spreading positivity and fostering connections. When we smile at others, it creates a sense of warmth and openness, encouraging them to reciprocate and engage with us on a deeper level. This exchange of positive energy can enrich our relationships, create a supportive community, and enhance our overall self-care journey.
In the pursuit of self-care, we often overlook the simplicity and effectiveness of a smile. Smiling not only brings joy to ourselves but also radiates positivity to those around us. We are born with the ability to smile, yet we smile less and less as we age. By smiling more frequently every day, we can experience a wide range of benefits, from reducing stress and anxiety to boosting confidence and self-esteem. So, let’s remember to prioritize self-care and unleash the magic of a smile.
As Tom Wilson said, “A smile is happiness you’ll find right under your nose.”
On this year's World Infant, Child and Adolescent Mental Health Day, we explore the importance of early intervention and seeking the right support for the youngest people in our society.
The 7th of April brings around World Mental Health Day once again! Health is a broad topic that can be overwhelming and intimidating to many people, making it seem hard to maintain on top of your work, social life, and family duties. However, there are 5 healthy habits you can incorporate into your daily routine to maintain a healthy lifestyle. Sleep like it’s a priority! Health and sleep go hand in hand, and to feel your best you need to ensure you get a good night’s sleep. A good night’s sleep allows your body to rest and recharge for the following day, boosting both your physical and mental health. To ensure your get a good night’s rest, consider creating a sleep pattern where you go to sleep and wake up at the same every day. While it’s tempting to scroll on your phone or binge watch TV, sticking to a sleep routine helps your body get into a pattern and boosts your mood. Prep like a meal master Healthy meals are time consuming to make, and takeout often feels like the easiest solution after a long day’s work. This is great occasionally; however, they do lack the nutrients your body needs which is where meal prepping comes in! Meal prepping just once a week allows you to keep on track of eating healthy lunches and dinners, boosting both your physical and mental wellbeing, as a balanced diet is linked to improving mood and boosting energy. Sweat in snippets! A full body workout everyday can be overwhelming, but the trick is not to focus on getting in a 2-hour workout every day! Instead aim for 10 minutes here and there, like walking on your lunch breaks or stretching in between work tasks. Even wearing ankle weights while cooking will allow you to be exercising while doing daily tasks! Working out in small bursts is a good way to maintain your physical health and is also seen to boost your mood. Drink up buttercup! Aim to drink a litre of water a day. It’s a simple task that’s easy to forget, but a simple trick is to take a sip every time you pick up your phone. This creates a habit of drinking water every time you’re scrolling on TikTok or texting someone and will help you reach your hydration goal. It’s important to drink water as it helps maintain a healthy body and maintain its functions, so it’s time to drink up buttercup! Pause and breathe If you’re busy working all day, it’s easy to forget to check in with yourself. To solve this problem, set health breaks on your phone that will remind you every few hours. Take just 5 minutes to step away - go for a quick walk or pause to breathe and recharge. It’s a simple way to look after your wellbeing throughout the day and get you moving a little bit, so you’re not stuck in same spot all day. Good Wellbeing Starts Today With such a busy schedule, maintaining your health can be an afterthought. However, these 5 healthy habits aim to incorporate looking after one’s physical and mental health into your daily routine. Download the Supportive Mind app to prioritise your wellbeing In today’s fast-paced world, finding time for yourself can be tough. The Supportive Mind is here to change that. With features designed to help you stay active, track your mood, and access personalised wellness resources, our app is the perfect companion to ensure your mental and physical health come first. Download today: https://www.mhfa.org.au/supportive-mind By Jamie Speight
On the 2nd of April, we come together to celebrate World Autism Understanding Day. As many people in our community with Autism, it is important to understand how you can support someone to make them feel comfortable. World Autism Understanding Day is not only about understanding Autism but also taking actions to be a supportive person to those around you. What is Autism? Autism is a lifelong developmental condition that affects how a person thinks, feels, interacts with others, and experiences their environment, according to Autism Spectrum Australia (Aspect). People who have Autism may have different preferences regarding social interactions, a heightened sensory awareness, have different communication preferences compared to neurotypical people, have many strengths, and are honest, loyal, and kind people. This year's World Autism Understanding Day is delivered in partnership with communities to create a supportive and more inclusive society so people with Autism can feel more comfortable navigating the world. By creating more understanding about Autism, we can challenge myths and misconceptions regarding Autism to create meaningful changes so Autistic people can have the same opportunities and support as everyone else. Common Myths and Misconceptions Autism only affects males - Autism can affect any gender. Whilst males are most commonly diagnosed, females are often diagnosed at a later point in life. People with Autism lack empathy – Autistic people do experience all emotions including empathy; however, they may show and regulate empathy differently compared to neurotypical people. Autistic people are anti-social – Just like everyone, Autistic people still desire social connections and want to create meaningful relationships. Whilst sometimes social interactions and situations can be challenging for Autistic people, this does not mean they do not want to socialise and create connections. Ways to support people with Autism It is important to understand that people with Autism may experience the world differently compared to neurotypical people. By showing you care for and are willing to support Autistic people, you can help them to feel more comfortable within society and themselves. Encourage inclusivity in group settings – Make sure to make invites to group activities clear to Autistic people. Take some time to explain to them what is going to happen to make sure they feel comfortable. Do not force any social interactions but instead help them feel at ease within any group setting. Keep things clear and simple – Sometimes people on the Autism spectrum take things to heart or have difficulty picking up on social cues. Keep your communication clear and your language direct, and do not be disheartened if they are repeating things you have said to them, they are just trying to make sure that they understood what you said correctly. Respect personal space – Individuals on the autism spectrum may have different preferences regarding personal space and touch. It is important to communicate and ask people with Autism their preferences and always ask for consent before initiating any physical contact. Make sure to be mindful of any physical boundaries and do not be disheartened if they say no, they’ll appreciate you asking and listening to what their preferences are. Watch out for overwhelming situations – People on the Autism spectrum can get overwhelmed by sights, sounds, and smells, especially within a busy or large place due to their heightened sensory awareness. Be sure to look out for this, and if this happens try to move them to somewhere less overwhelming so they can have some time to process their surroundings. Create a safe space for them where they feel comfortable talking about their desires and needs, so they can be their authentic selves. Adjustments can include dimming lights and reducing background noise, which can help people with Autism to feel safe and secure again. With a better understanding of what Autism is and how to support within your community, you can help to make them feel more comfortable and have the same opportunities as neurotypical people. Importantly, while we continue to celebrate World Autism Understanding Day, make sure to continue to understand and support individuals with autism every day of the year to make a more inclusive and comfortable world. By Holly Johns
